J M
Very nice studio, atmosphere, decoration, facilities, diversity in classes, possibility to pay with FlexiPass, prices themself, however, why then 1 star? Easy, my health status after the session. Maybe was the unlucky one, but it is my opinion.
I booked a spot in \Yoga for beginners CZ/EN\, so you can imagine the minimum expectations I had were, 1. I will learn how to initiate in Yoga with simple exercises which would not compromise my body NOT ready YET for it and gaining flexibility step by step, as well as to understand how important is to breath, because it was for \beginners\, 2. when to use a cover which I got not knowing whats for, or other materials available, 3. and the most important thing \language\, if it says CZ/EN I would not expect to have issues in the communication and to learn more from positions etc... :( disappointment. I would not say anything if I would be experienced in Yoga and with Czech indeed probably I would have had a nice experience.
In result from my 1st experience afterwards, dizziness, neck pain, muscle pull in my hip flexor. We will see for how long.
After all, I kinda saw the benefits of Yoga though not in my body, if you are taken care through the path, good mentoring and carefully assisted, which was not my case this time.
Should I repeat in this studio? Not sure yet. Do not know in which class to start with where I could communicate, go step by step without having compromised :D my physical health and motivation, why else did I want it to try right if not because I was motivated? I will need to rest it for a week, maybe to emotional now ;)
Hope this review helps you in case you are English speaker (do not get confused about being lazy to learn Czech, accept that the level required to understand Yoga lessons is the least challenging).
like
Report